Every now and then, you make this resolution that you will lose weight, who are you kidding? Just a few days in and you are back to eating junks and cream.
There is an ultimate weight loss idea you've not heard, and it is right here in this podcast episode.
Lovely content Doc! I’m new here and I must confess, your podcast is insightful!!!
What a lot of us lack is Direction, Decision and Discipline. You have helped us with directions as regards weight loss, the rest is up to us😊
Thanks for the thoughts Tiana. Though not everybody needs to lose weight, but even if you don’t, keeping your fitness level high is never a bad idea. In addition, like you said, everyone needs that willingness and zeal, not just the decision, to lose weight.
Nice
Thanks Upe